An Expectant Mom’s Guide to a Healthy Pregnancy Amid Extreme Heat

JACKSON, Miss. — Just one day of extreme heat can result in pregnancy complications. As the state continues to endure daily 90-plus degree temperatures, the Mississippi State Department of Health's (MSDH) Healthy Moms, Healthy Babies of Mississippi (HM/HB) program is urging expectant moms to know the signs of heat exhaustion and to be proactive in keeping themselves and their babies safe.

If you are pregnant, you are more likely to experience heat exhaustion and heat stroke than others because your body works harder to cool down both you and your growing baby, according to the Centers for Disease Control and Prevention (CDC). In fact, heat exposure in any trimester is associated with poor pregnancy outcomes including preterm births, stillbirths and low birthweight infants.

HM/HB recommends 5 Ways to Stay Safe in the Heat During Your Pregnancy

Know the Signs of Heat Exhaustion

Watch for these symptoms; if they don't improve, seek medical care immediately.

• Dizziness, fainting, nausea, vomiting, headaches or muscle cramps
• Excessive sweating or rapid heartbeat

Stay Cool and Hydrated

• Drink 8 to 12 cups of water daily; limit beverages high in sugars, sodium and caffeine
• Wear lightweight, loose-fitting clothing and spend time in air-conditioned spaces

Eat Water-Rich Foods

• Choose fruits and vegetables with high water content to help maintain hydration, including:
• Watermelons, cucumbers, oranges, strawberries and leafy greens

Protect Yourself Outdoors

• Take frequent breaks in the shade and avoid being outdoors during the hottest part of the day
• Wear a wide-brim hat and sunscreen and carry a water bottle

Know When to Call Your Health Provider

• Decreased baby movement or contractions that don't stop
• Fainting, severe dizziness, confusion, difficulty breathing or fever greater than 100.4 ° F

Mississippi has one of the highest infant mortality rates in the nation: Nearly 1 in 100 babies die before their first birthday. Low birth weight, often accompanied by premature birth, is our leading cause of infant mortality and is often an indicator of the mother's poor health before and during pregnancy.

HM/HB provides health education, home visiting services, care coordination, resource navigation and support to help families achieve healthy pregnancies, births, postpartum recovery and infant development.

For more information on maintaining a healthy pregnancy, visit msdh.ms.gov/HMHB.

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